Slowing Metabolism and Weight Loss
Dear Janice,
I've heard that metabolism slows in your 30s and keeps
going downhill. Does exercise prevent it?
Yes, to a certain degree. Your muscle mass naturally peaks at age
25, and from then on it drops 4 percent per decade if you're
physically active. If you are a couch potato, you'll lose about 1
percent of your muscle mass a year. Exercise increases your body's
production of growth hormone, which will gear up your metabolism and
help keep pounds off. Notable drops in your metabolism - which may
be due to a decrease in estrogens - don't occur until your 40s and
50s. So if you've added pounds in your 30s, you're likely not
exercising enough. To keep your body engine from slowing, do three
to five cardio workouts (walking is excellent) and three total-body
strength-training sessions each week.
Now...to help you with your weight management program New
BioLite &
BioCleanse!
BioLite: is designed to support healthy lean body mass by boosting
the body’s metabolic process. Metabolism is our body’s ability to
use foods and convert them into energy in order to function
properly. Gender, age and body size directly affect and determine
the speed of our metabolism. However, supplementing with Noevir’s
BioLite, in combination with a well-balanced diet and physical
activity, is a great way to naturally enhance the body’s own
metabolism! Its advanced formula helps to increase energy level by
aiding the body’s natural ability to better utilize stored fat.
BioCleanse: Supporting colon health is an important factor in
maintaining optimum body conditions. A variety of lifestyle habits,
such as exercise, a balanced diet and adequate sleep, contribute to
maintaining a healthy body. Today’s busy lifestyle, with high stress
levels and unhealthy diets, however, can have a profound negative
effect on our body’s elimination process. That’s why Noevir created
BioCleanse—a unique supplement that helps promote a healthy
digestive tract.
These statements have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.
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