Slowing Metabolism and Weight Loss
Dear Janice,
I've heard that metabolism slows in your 30s and keeps
going downhill. Does exercise prevent it?
Yes, to a certain degree. Your muscle mass naturally peaks at age
25, and from then on it drops 4 percent per decade if you're
physically active. If you are a couch potato, you'll lose about 1
percent of your muscle mass a year. Exercise increases your body's
production of growth hormone, which will gear up your metabolism and
help keep pounds off. Notable drops in your metabolism - which may
be due to a decrease in estrogens - don't occur until your 40s and
50s. So if you've added pounds in your 30s, you're likely not
exercising enough. To keep your body engine from slowing, do three
to five cardio workouts (walking is excellent) and three total-body
strength-training sessions each week.
Now...to help you with your weight management program New
Gymnema SP from Noevir. For
centuries, traditional Ayurvedic medine has prescribed Gymnema
sylvestre as an effective remedy for various ailments. Noevir
Gymnema SP combines this ancient herb with a unique blend of natural
extracts to promote healthy weight management, support an active
metabolism and help burn stored fat.
Key ingredients:
*Gymnema sylvestre addresses various conditions including elevated
blood sugar.
*L-Carnitine plays an important role in the metabolism of fat.
*Astilbe thunbergii extract is believed to help control excess fat.
*Coleus forskohlii extract is thought to help stimulate the ability
to utilize stored fat.
*Kohki tea leaf extract supplies powerful antioxidants.
These statements have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.
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